CrossFit East Bay WOD @ GWPC 3-21-08: 5-5-5-5-5 Hang Clean & Push-Jerk
Kyle Rope Climb
WOD 3-21-08
Beginners:
5-5-5-5-5
Dumbbell Hang Power Clean & Push Jerk (each arm)
Intermediate:
5-5-5-5-5
Hang Power Clean & Push-Jerk
Advanced:
3-3-3-3-3
Clean & Jerk (should be able to Full Squat Clean and Jerk bodyweight)
"Optimal physical competency is a compromise, a balancing act; a compromise between not only conflicting but perfectly antagonistic skills. The manner in which you resolve this conflict defines the quality of your fitness and is the art of exercise prescription."
-Coach G.
Categories
Climbing WODs , Video , WOD
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