CrossFit East Bay WOD @ GWPC 3-27-08 Clean & Jerk/Double-Under

By Maximus on March 26, 2008 10:36 PM | | Comments (2)



Dimas Clean & Jerk @ 2000 Olympics



WOD 3-27-08

Advanced:

Clean & Jerk 5-5-5-5-5

Intermediate:

Hang Clean & Push-Press 5-5-5-5-5

Beginner:

Push-Press 5-5-5-5-5




4 rounds:

100 Double-Unders

Rest Precisely 3 minutes between rounds.

Tags

2 Comments

Maximus Author Profile Page said:

Rest Week, mixed this up a bit, not so sure it was easier.

Deadlift 3x5 315-315-315
Push-Press 3x5 137-137-137

2 rounds 100 double-unders, with 3 min rest between rounds.

3:47/3:11

I think it is key to break it into manageable chunks, on round 2 I went for 25 with 15 deep breaths in between, worked better.

March 26, 2008 11:01 PM
Ev said:

Kid's got heart!

March 27, 2008 2:02 PM

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This page contains a single entry by Maximus published on March 26, 2008 10:36 PM.

CrossFit East Bay WOD @ Ironworks 3-26-08: "Barbara" was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 3-28-08: 30 Muscle-Ups For Time is the next entry in this blog.

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