CrossFit East Bay WOD @ GWPC 3-27-08 Clean & Jerk/Double-Under

By Maximus on March 26, 2008 10:36 PM | | Comments (2)



Dimas Clean & Jerk @ 2000 Olympics



WOD 3-27-08

Advanced:

Clean & Jerk 5-5-5-5-5

Intermediate:

Hang Clean & Push-Press 5-5-5-5-5

Beginner:

Push-Press 5-5-5-5-5




4 rounds:

100 Double-Unders

Rest Precisely 3 minutes between rounds.

Tags

2 Comments

MT
By MaximusAuthor Profile Page on March 26, 2008 11:01 PM

Rest Week, mixed this up a bit, not so sure it was easier.

Deadlift 3x5 315-315-315
Push-Press 3x5 137-137-137

2 rounds 100 double-unders, with 3 min rest between rounds.

3:47/3:11

I think it is key to break it into manageable chunks, on round 2 I went for 25 with 15 deep breaths in between, worked better.

MT
By EvAuthor Profile Page on March 27, 2008 2:02 PM

Kid's got heart!

New Club Records

2012
1RM Front Squat Fabien: 405

Facebook

Google Search

Links


CrossFit FAQ

CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
Friends
Sweatin & Snackin (Ynez)


Recommended Products:

Elite Rings

About this Entry

This page contains a single entry by Maximus published on March 26, 2008 10:36 PM.

CrossFit East Bay WOD @ Ironworks 3-26-08: "Barbara" was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 3-28-08: 30 Muscle-Ups For Time is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

Start Here

HOW TO JOIN CROSSFIT EAST BAY

If you are new to CrossFit or CFEB email, click to learn more, or call: 510-910-2919

Schedule
Rates

Next On-Ramp Classes

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus (Owner)
Trainers/Doron(DRG Contact)
Trainers/Ynez
Trainers/Rafael
Trainers/Andrea (CF Body)

CrossFit East Bay at GWPC
520 20th Street
Oakland CA
94612
Map Page

Services/Shopping Cart

Search