CrossFit East Bay WOD @ GWPC 3-28-08: 30 Muscle-Ups For Time

By Maximus on March 27, 2008 8:51 PM | | Comments (1)



Muscle-Up Mashup



WOD 3-28-08

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

WATCH THIS SPACE FOR VIDEO TOMORROW MORNING!

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Gymnastics Skills , Video , WOD

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1 Comments

Maximus Author Profile Page said:

Per the video, 30 Muscle-Ups in 13:51. When I can do it under 10 minutes, I will start doing them all from full lockout.

March 28, 2008 4:13 PM

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This page contains a single entry by Maximus published on March 27, 2008 8:51 PM.

CrossFit East Bay WOD @ GWPC 3-27-08 Clean & Jerk/Double-Under was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 03-29-08: Fight Gone Bad is the next entry in this blog.

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