CrossFit East Bay WOD @ Ironworks 3-08-08: Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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50 pullup
50 db swing 35lb
50 thruster 45lb
50 kte
50 back ext
100 lunge
50 wallball 14lb
50 seated row 100lb
tabata finger curl 95lb
took nearly 50 min
see ya max, i check in daily,keep me inspired!
Nice, I like the subs.