CrossFit East Bay WOD @ Ironworks 3-09-08
WOD 3-09-08
Beginners:
10-9-8-7-6-5-4-3-2-1
With 25% of Bodyweight:
Kettlebell Push-Press RT arm
Kettlebell Swing
Kettlebell Push-Press LT arm
Intermediate:
10-9-8-7-6-5-4-3-2-1
With 33% of Bodyweight:
Kettlebell Push-Jerk RT arm
Kettlebell Swing LT arm
Kettlebell Push-Jerk LT arm
Kettlebell Swing RT arm
Clapping Push-Up
Advanced
10-9-8-7-6-5-4-3-2-1
With 33% of Bodyweight:
Kettlebell Clean & Push-Jerk RT arm
Kettlebell Swing LT arm
Kettlebell Clean & Push-Jerk LT arm
Kettlebell Swing RT arm
Handstand Push-Up
2 Comments
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1st solo Xfit wkout,16kg after starting 20kg,otherwise prescribed,time: as fast as I could, Bill
I DNF'd on the advanced workout. I am going to try it again on a day I feel 100%!