CrossFit East Bay WOD @ Ironworks 3-30-08

By Maximus on March 29, 2008 8:49 PM | Permalink | Comments (3)

Developing the L Pull-Up

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

Intermediate:

Sub Pull-up & Push-Up

Beginner:

Sub Ring Row and Push-Up

3 Comments

Maeve said:

25:30 (non-RX, subbed kipping pull-ups for Ls and pike push-ups with feet on a bench for HSPU). Not too bad like this, I think I should have started with dead hang pull ups.

March 30, 2008 7:35 PM

prasanna said:

Time: 20:45, non-RX. Subbed "V" push ups (don't know what to call them!) and Ring rows for L pullups.

March 31, 2008 8:23 AM

Elaine said:

31:52
Subbed dead-hang & kipping pull-ups for the Ls.

March 31, 2008 7:36 PM