CrossFit East Bay WOD @ Ironworks 3-30-08

By Maximus on March 29, 2008 8:49 PM | | Comments (3)



Developing the L Pull-Up



For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

Intermediate:

Sub Pull-up & Push-Up

Beginner:

Sub Ring Row and Push-Up

Categories

General Fitness , Video , WOD

Tags

3 Comments

MT
By MaeveAuthor Profile Page on March 30, 2008 7:35 PM

25:30 (non-RX, subbed kipping pull-ups for Ls and pike push-ups with feet on a bench for HSPU). Not too bad like this, I think I should have started with dead hang pull ups.

By prasanna on March 31, 2008 8:23 AM

Time: 20:45, non-RX. Subbed "V" push ups (don't know what to call them!) and Ring rows for L pullups.

By Elaine on March 31, 2008 7:36 PM

31:52
Subbed dead-hang & kipping pull-ups for the Ls.

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About this Entry

This page contains a single entry by Maximus published on March 29, 2008 8:49 PM.

CrossFit East Bay WOD @ Ironworks 03-29-08: Fight Gone Bad was the previous entry in this blog.

CrossFit East Bay Rest Day 03-31-08: Third Sign Of The Apocalypse! is the next entry in this blog.

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