CrossFit East Bay WOD @ Ironworks 3-02-08: Kettlebell Complex

By Maximus on March 1, 2008 9:00 AM | | Comments (1)





WOD 3-02-08

How many rounds in 20 minutes?

12 KB deadlift
3 KB clean left arm
3 KB push-press left arm
9 KB swing
3 KB clean left arm
3 KB push-press left arm

Men: 1.5 P

Women 1.0 P

Tags

1 Comments

MT
By EvAuthor Profile Page on March 3, 2008 2:28 PM

Time for new footage. Maybe of Superstar Elaine? And Go-Get-Em Amad and Getta-Outta-My-Face Beth? Perhaps Fitter-than all'yall, Snookie? And Brava Barbarian Brooke? Plus some Fast and Furious Franklin? And Positively Powerful Paul? I could go on...
There just aren't enough of you, Max. You need camera staff.

Class Schedule & Private Training

Classes are held Wednesday through Sunday at:


Touchstone Climbing and Fitness

Wed 5PM - IRONWORKS
Wed 6PM - IRONWORKS
Thur 5:30 PM - GWPC
Thur 6:30PM - GWPC
Fri 6PM - GWPC
Sat 11AM IRONWORKS
Sat Noon IRONWORKS
Sun Noon - IRONWORKS
Sun 1PM IRONWORKS: Advanced Class


$12.00 drop-in, Ironworks/GWPC/Touchstone members free.


Private Training @ Ironworks or Great Western Power Company
60.00 per hour

In-home or Outdoor Personal Training
60.00 per hour Pay Here

Contact Us

CrossFit East Bay

Oakland & Berkeley, CA

Trainers/Maximus

info@crossfiteastbay.com

Phone # 510-910-2919

Join CFEB email List

Directions To CrossFit Classes @ Berkeley Ironworks

Links

CFEB RECORDS
CrossFit
CrossFit FAQ
Simple 3x5 for Crossfitters
Skill Levels 1-4
CF East Bay Zone Blog
Berkeley Ironworks
Great Western Power Company
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
GWPC 800 Meter Route

Elite Rings


MiR Weighted vest


Mir Weighted Vest


Coach Glassman Quotes Coach Rippetoe Quotes Christian Witkin

What Is CrossFit?

What is CrossFit? CrossFit is part exercise science, part art and part magic. CrossFit is the brainchild of Coach Gregg Glassman, the world's foremost authority on Generalized Physical Preparedness. CrossFit is the very best fitness program for building all-around, balanced fitness. CrossFit is the poetry of fitness.

About this Entry

This page contains a single entry by Maximus published on March 1, 2008 9:00 AM.

CrossFit East Bay WOD @ Ironworks 3-01-08 was the previous entry in this blog.

CrossFit East Bay Rest Day 3-03-08: Arms Day at The L Street Gym is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Subscribe to feed Subscribe to this blog's feed
Powered by Movable Type 4.25

CrossFit Games 2009

Best Perfomances

Best Athlete, May 2009
Women: Apollonia Helm 5th Place NorCal Qualifier
Men: N/A

Firebreathers Week of XXXXXX
Women: N/A
Men: N/A

Performance Of The Day 090617
Women: Polly: 6 rounds
Men: Maximus: 3 rounds + 3 DL

Google Search

Search