CrossFit East Bay WOD @ Ironworks 3-02-08: Kettlebell Complex
WOD 3-02-08
How many rounds in 20 minutes?
12 KB deadlift
3 KB clean left arm
3 KB push-press left arm
9 KB swing
3 KB clean left arm
3 KB push-press left arm
Men: 1.5 P
Women 1.0 P
1 Comments
Schedule/Rates
Classes daily:
SCHEDULE
Mon 6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 6/7PM
Friday 6PM
Sat 11/Noon: Ironworks
Sun 11/Noon: Ironworks
Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00
Private Training at CFEB or your location
Contact/Location
Phone # 510-910-2919
Trainers/Maximus
Trainers/Daniel
CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page
* some classes at nearby sister facility, Ironworks
Services/Shopping Cart
February 2010
Recent Posts
- CrossFit East Bay WOD @ GWPC 101003
- CrossFit East Bay WOD @ BIW 100203
- CrossFit East Bay WOD @ GWPC 100202
- CrossFit East Bay WOD 100201
- CrossFit East Bay Restorative 100131
- CrossFit East Bay WOD 101030
- CrossFit East Bay WOD @ GWPC 100129
- CrossFit East Bay WOD @ GWPC 100128
- CrossFit East Bay Restorative @ BIW 100127
- CrossFit East Bay WOD @ GWPC 101026
Categories
- Adventures
- Build A Home Gym
- CFEB Original WODs
- Challenges
- Climbing WODs
- Competition
- CrossFit Games Skill Work
- CrossKitchen
- Events
- Firebreather Throwdown
- Fundraiser
- General Fitness
- Gymnastics Skills
- Main Site WOD
- Max Effort
- Metcon
- Movies
- Nutrition
- Obama
- Olympic Lifting
- Open Gym
- Philosophy & Poetry
- Photos
- Popular Research
- Products
- ROD
- Rant
- Service Anouncements
- Skill WOD
- Social Climbing
- Track WOD
- Training Theory
- Video
- WOD
About this Entry
This page contains a single entry by Maximus published on March 1, 2008 9:00 AM.
CrossFit East Bay WOD @ Ironworks 3-01-08 was the previous entry in this blog.
CrossFit East Bay Rest Day 3-03-08: Arms Day at The L Street Gym is the next entry in this blog.
Find recent content on the main index or look in the archives to find all content.
Google Search
Links
CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
Simple 3x5 for Crossfitters
Skill Levels 1-4
Lifting Max % Chart
PR Sheet by RH
Coach Glassman Quotes
Coach Rippetoe Quotes
Friends Of CrossFit East Bay
Maximus' S&C/CF Blog
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
Catalyst Athletics
Robb Wolf
Optimum Performance Training
On Rock? Rock On
Sweatin & Snackin
Strong Island S&C/CF
Christian Witkin Photography
Recommended Products:
Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.











Time for new footage. Maybe of Superstar Elaine? And Go-Get-Em Amad and Getta-Outta-My-Face Beth? Perhaps Fitter-than all'yall, Snookie? And Brava Barbarian Brooke? Plus some Fast and Furious Franklin? And Positively Powerful Paul? I could go on...
There just aren't enough of you, Max. You need camera staff.