CrossFit East Bay WOD @ Ironworks 3-02-08: Kettlebell Complex

By Maximus on March 1, 2008 9:00 AM | | Comments (1)





WOD 3-02-08

How many rounds in 20 minutes?

12 KB deadlift
3 KB clean left arm
3 KB push-press left arm
9 KB swing
3 KB clean left arm
3 KB push-press left arm

Men: 1.5 P

Women 1.0 P

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1 Comments

MT
By EvAuthor Profile Page on March 3, 2008 2:28 PM

Time for new footage. Maybe of Superstar Elaine? And Go-Get-Em Amad and Getta-Outta-My-Face Beth? Perhaps Fitter-than all'yall, Snookie? And Brava Barbarian Brooke? Plus some Fast and Furious Franklin? And Positively Powerful Paul? I could go on...
There just aren't enough of you, Max. You need camera staff.

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Classes daily:
SCHEDULE
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Friday 6:15PM
Weekends Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

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* Weekend classes at nearby sister facility, Ironworks

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This page contains a single entry by Maximus published on March 1, 2008 9:00 AM.

CrossFit East Bay WOD @ Ironworks 3-01-08 was the previous entry in this blog.

CrossFit East Bay Rest Day 3-03-08: Arms Day at The L Street Gym is the next entry in this blog.

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Ev on CrossFit East Bay WOD @ Ironworks 3-02-08: Kettlebell Complex: Time for new footage. Maybe of Superstar Elaine? And Go-Get-Em Amad and Getta-