CrossFit WOD @ Ironworks 3-16-08

By Maximus on March 15, 2008 5:19 PM | | Comments (3)

Uber-CrossFitter Annie Sakamoto demonstrates KB Swing. Do it just like Annie. Annie weighs 105 pounds.




21-15-9

Kettlebell Deadlift
Kettelbell SDHP
Kettlebell Swing

Beginner:

Women 12 KG
Men: 16 KG

Intermediate:

Women 16KG
Men 24KG

Advanced:

Women: 24 KG
Men 32 KG

Tags

3 Comments

MT
By MaximusAuthor Profile Page on March 16, 2008 8:23 PM

I did the intermediate workout (1.5 P KB) in 3:59. This was a compelling workout. I recommend it for anyone who needs a serious workout in a hurry.

MT
By MaximusAuthor Profile Page on March 16, 2008 8:27 PM

By the way, I just have to say, in the video, that last kettlebell is just about as big as she is. Man I love Annie!

By Elaine on March 17, 2008 12:04 AM

Annie is amazing with great strength and form.
I'm working on the protein...I had a 12 oz prime rib the other night.
And after watching Super Max do the Kettlebell workout today, we need to work harder. He gave it 110%.

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1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on March 15, 2008 5:19 PM.

CrossFit East Bay WOD @ Ironworks 3-15-08: "Fight Gone Bad" was the previous entry in this blog.

CrossFit East Bay Rest Day 3-17-08: Muscle-Up Club! is the next entry in this blog.

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