CrossFit East Bay 04-09-08: "The 4000"

Pavel Tsatsouline, author of "Power To The People".

CFEB WOD 1-26-08 "The 4000"

Get 4000 Pounds from the floor to overhead anyway, anyhow, for time.

Women use 3000 Pounds.

Move an object (Kettlebell, Dumbell, Barbell, Med Ball, Cat, Dog, Wife, etc.) from a position of contact with the floor to overhead at full lockout (knees, hips, shoulders, and elbows fully extended).

The default move for this workout will the kettlebell clean and push-press. You may mix and match weights if you are willing and able to do the math.

Possible Rep Schemes:

4KG kettlebell x 455 reps
8KG kettlebell x 228 reps
12KG kettlebell x 152 reps
16KG kettlebell x 114 reps
20KG kettlebell x 91 reps
24KG kettlebell x 76 reps
28KG kettlebell x 66 reps
32KG kettlebell x 57 reps

135# Barbell x 30 reps + 1rep with 50# dumbbell

Possible Movements:

Kettlebell Clean and Press
Kettlebell Clean and Push-Press
Kettlebell Clean and Jerk
Kettlebell Snatch

Barbell Clean and Press
Barbell Clean and Push-Press
Barbell Clean and Jerk
Barbell Snatch

Dumbbell Clean and Press
Dumbbell Clean and Push-Press
Dumbbell Clean and Jerk
Dumbbell Snatch