WOD 5-01-08
In 20 minutes, how many rounds?
5 Handstand Push-Ups 10 Burpees 15 Double-Unders
1x5 Deadlift
Ugh!!! We just did this one!!! [whine whine grumble grumble]
Take some YBF. Comes in suppositories these days I hear.
That's gross.
6 RX...sort of
10 rounds, one better than last week. not rx, at all
This page contains a single entry by Maximus published on April 30, 2008 9:09 PM.
CrossFit East Bay WOD @ Ironworks 4-30-08: "Kettlebear" was the previous entry in this blog.
CrossFit East Bay WOD @ GWPC 05-02-08 is the next entry in this blog.
Find recent content on the main index or look in the archives to find all content.
Elite Rings
Optomized for Firefox
Ugh!!! We just did this one!!! [whine whine grumble grumble]
Take some YBF. Comes in suppositories these days I hear.
That's gross.
6 RX...sort of
10 rounds, one better than last week. not rx, at all