CrossFit East Bay @ GWPC 5-01-08

By Maximus on April 30, 2008 9:09 PM | | Comments (5)



WOD 5-01-08

In 20 minutes, how many rounds?

5 Handstand Push-Ups
10 Burpees
15 Double-Unders



1x5 Deadlift

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Video , WOD

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5 Comments

MT
By EvAuthor Profile Page on May 1, 2008 2:05 PM

Ugh!!! We just did this one!!! [whine whine grumble grumble]

MT
By MaximusAuthor Profile Page on May 1, 2008 3:39 PM

Take some YBF. Comes in suppositories these days I hear.

MT
By EvAuthor Profile Page on May 1, 2008 3:55 PM

That's gross.

By james on May 2, 2008 8:55 AM

6 RX...sort of

MT
By cherylAuthor Profile Page on May 2, 2008 2:35 PM

10 rounds, one better than last week. not rx, at all

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1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on April 30, 2008 9:09 PM.

CrossFit East Bay WOD @ Ironworks 4-30-08: "Kettlebear" was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 05-02-08 is the next entry in this blog.

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