CrossFit East Bay @ Ironworks 4-12-08: Kettlebell Complex

By Maximus on April 12, 2008 8:00 PM | | Comments (2)



Watch this and be deeply ashamed if you cannot do as well...



WOD 4-12-08

How many rounds in 20 minutes?

12 KB deadlift
3 KB clean left arm
3 KB push-press left arm
9 KB swing
3 KB clean right arm
3 KB push-press right arm

Men: 1.5 P

Women 1.0 P

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2 Comments

By ward on April 12, 2008 10:21 PM

well max ,one more reason to be deeply ashamed. thanks? ward

By Elaine on April 13, 2008 3:57 PM

And the kids were not using hollow kettlebells.

8 rounds + 3 clean left arm
1.0P for deadlift & swing
30# dumbell for clean & push press

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2012
1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on April 12, 2008 8:00 PM.

CrossFit East Bay WOD @ Ironworks 4-12-08 was the previous entry in this blog.

CrossFit East Bay Rest Day 04-14-04: Sprint 8 is the next entry in this blog.

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