CrossFit East Bay "Muscle & Fitness" WOD 4-04-08

By Maximus on April 3, 2008 7:49 AM | | Comments (11)

Here is some video of me trying out the M&F "Full Body Blast In Two Moves" Workout. This is long.



WOD 4-04-08

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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General Fitness , Video , WOD

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11 Comments

Maximus Author Profile Page said:

Fran as RX 6:29

April 3, 2008 9:47 PM
Elaine said:

13:58 with 50#

April 4, 2008 10:29 PM
cheryl Author Profile Page said:

20:something with 60#, lots of kipping almost pull-ups, then switched to ring rows when I got a gross blister pop thingy on my hand. oh yeah!

April 5, 2008 1:06 PM
Jim Author Profile Page said:

15:50 RX, very hard.

April 5, 2008 1:09 PM
Jim Author Profile Page said:

15:50 rx, very hard

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This page contains a single entry by Maximus published on April 3, 2008 7:49 AM.

CrossFit East Bay WOD @GWPC 4-03-08 was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 4-05-08 "Respect Your Elders" is the next entry in this blog.

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