CrossFit East Bay Rest Day 04-07-08: Classic Video

By Maximus on April 6, 2008 6:28 PM |

For those of you who just suffered through "Fran", take a look at what is possible. WR these days is 2:17.



Try this: http://backhand.uchicago.edu/Center/ShooterEffect/

Post score and thoughts to comments.

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1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on April 6, 2008 6:28 PM.

CrossFit East Bay WOD @ Ironworks 4-06-08 was the previous entry in this blog.

CrossFit East Bay Rest Day4-08-08: Simple 3x5 for CrossFitters is the next entry in this blog.

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