CrossFit East Bay WOD 4-24-08: "Quarter Gone Bad"

"Quarter Gone Bad"

Five rounds for total reps of:
135 pound Thruster, 15 seconds (women 95 pounds)
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds (women 30 pounds)
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

-OR-

Reverse Quarter Gone Bad

Five rounds for total reps of:
65 pound Thruster, 45 seconds (women 45 Pounds)
Rest 15 Seconds
pull-up, 45 seconds
Rest 15 Seconds
Air Squats, 45 seconds
Rest 15 seconds

Post total reps for all five rounds to comments.