WOD 4-03-08
Two rounds for time:
Run 400 Meters 21 Double-Unders 12 Burpees
---------------------------
Deadlift 5-5-5
10:35 up to 135 for dead lift
10:02 Up to 115# deadlift.
This page contains a single entry by Maximus published on April 2, 2008 5:54 PM.
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10:35
up to 135 for dead lift
10:02
Up to 115# deadlift.