CrossFit East Bay WOD @GWPC 4-03-08

By Maximus on April 2, 2008 5:54 PM | | Comments (2)

WOD 4-03-08

Two rounds for time:

Run 400 Meters
21 Double-Unders
12 Burpees

---------------------------

Deadlift 5-5-5

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2 Comments

MT
By cherylAuthor Profile Page on April 3, 2008 8:37 PM

10:35
up to 135 for dead lift

By Elaine on April 3, 2008 10:26 PM

10:02
Up to 115# deadlift.

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This page contains a single entry by Maximus published on April 2, 2008 5:54 PM.

An Open Letter To "Muscle & Fitness" From CrossFit East Bay 4-03-08 was the previous entry in this blog.

CrossFit East Bay "Muscle & Fitness" WOD 4-04-08 is the next entry in this blog.

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Elaine on CrossFit East Bay WOD @GWPC 4-03-08: 10:02 Up to 115# deadlift.
cheryl on CrossFit East Bay WOD @GWPC 4-03-08: 10:35 up to 135 for dead lift