CrossFit East Bay WOD @ GWPC 4-10-08

By Maximus on April 9, 2008 10:37 PM | | Comments (1)



Barbell Thruster



Five rounds for time of:
Run 400 meters
75 pound Sumo deadlift high-pull, 21 reps
75 pound Thruster, 21 reps

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Video , WOD

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1 Comments

MT
By MaximusAuthor Profile Page on April 11, 2008 8:06 PM

31:45 RX. Off PR by almost 9 min.

New Club Records

2012
1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on April 9, 2008 10:37 PM.

CrossFit East Bay 04-09-08: "The 4000" was the previous entry in this blog.

CrossFit WOD @ GWPC 4-11-08 is the next entry in this blog.

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