CrossFit East Bay WOD @ GWPC 4-18-08

By Maximus on April 17, 2008 10:39 PM | | Comments (1)

Dumbbell Snatch 3-3-3-3-3-3-3 (each arm)

+ finisher:

21-15-9

Dumbbell Snatch Left Arm
Sit-Up
Dumbbell Snatch Right Arm
Squat

For DB Snatch, use 50% of 1RM

Categories

WOD

Tags

1 Comments

Jim Author Profile Page said:

6:55 with a 30 pound weight.

April 21, 2008 8:16 PM

About this Entry

This page contains a single entry by Maximus published on April 17, 2008 10:39 PM.

CrossFit East Bay WOD @ GWPC 4-17-08: "Cindy" was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 4-19-08: "Murph" is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Subscribe to feed Subscribe to this blog's feed


Join Ironworks


Join Great Western Power Company: Printable Web Coupon for 50% discount off of membership fee


Elite Rings



Optomized for Firefox

Search

Google