CrossFit East Bay WOD @ GWPC 4-18-08

By Maximus on April 17, 2008 10:39 PM | | Comments (1)

Dumbbell Snatch 3-3-3-3-3-3-3 (each arm)

+ finisher:

21-15-9

Dumbbell Snatch Left Arm
Sit-Up
Dumbbell Snatch Right Arm
Squat

For DB Snatch, use 50% of 1RM

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1 Comments

MT
By JimAuthor Profile Page on April 21, 2008 8:16 PM

6:55 with a 30 pound weight.

New Club Records

2012
1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on April 17, 2008 10:39 PM.

CrossFit East Bay WOD @ GWPC 4-17-08: "Cindy" was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 4-19-08: "Murph" is the next entry in this blog.

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