CrossFit East Bay WOD @ Ironworks 4-16-08: Kelly
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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4 Comments
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"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Optomized for Firefox
41:01 Rx Box jumps did a number on my knees, can't believe I'm looking fwd to push-ups
high 30's
During the second round of box jumps, landed awkwardly on my knees and that hurt! :-( Ended up walking the next 3 rounds, and for box jumps kind of walked up & down instead of jumping. I would actually call this a DNF! But I did finish it in 51:22.
On the positive side, I've gotten a lot better at the wall balls, and at one point they felt "not so hard!". Doing 6 reps was very hard 2 months ago! Thanks Max!
Sorry I meant right heel, not knees.