WOD 4-20-08 "Sprint 8"
8 rounds
90 seconds jog 30 seconds sprint
Each sprint should be absolute, full-out maximal effort. Hold nothing back, don't think about the future, don't game it, just run as hard as you possibly can for 30 seconds each time. Period.
A good backoff day after Sat.
This page contains a single entry by Maximus published on April 19, 2008 8:45 PM.
CrossFit East Bay WOD @ Ironworks 4-19-08: "Murph" was the previous entry in this blog.
CrossFit East Bay Rest Day 04-21-08 is the next entry in this blog.
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A good backoff day after Sat.