CrossFit East Bay WOD @ Ironworks 4-20-08: "Sprint 8"

By Maximus on April 19, 2008 8:45 PM | | Comments (1)





WOD 4-20-08 "Sprint 8"

8 rounds

90 seconds jog
30 seconds sprint

Each sprint should be absolute, full-out maximal effort. Hold nothing back, don't think about the future, don't game it, just run as hard as you possibly can for 30 seconds each time. Period.

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1 Comments

MT
By JimAuthor Profile Page on April 21, 2008 8:14 PM

A good backoff day after Sat.

New Club Records

2012
1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on April 19, 2008 8:45 PM.

CrossFit East Bay WOD @ Ironworks 4-19-08: "Murph" was the previous entry in this blog.

CrossFit East Bay Rest Day 04-21-08 is the next entry in this blog.

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