CrossFit East Bay WOD @ Ironworks 4-23-08 "Little Linda"

By Maximus on April 22, 2008 7:24 PM | | Comments (1)



One Leg Kettlebell Deadlift



WOD 4-22-08 "Little Linda" AKA "Kettlebellinda"

Rounds of: 10-8-6-4-2-1 reps:

1 Leg Kettlebell Deadlift Left 71#/55#
Kettlebell Clean & Jerk/Press Left 55#/35#
Kettlebell Front Squat Left 55#/35#
1 Leg Kettlebell Deadlift Right 71#/55#
Kettlebell Clean & Jerk/Press Right55#/35#
Kettlebell Front Squat Right 55#/35#

Categories

Video , WOD

Tags

1 Comments

Maximus Author Profile Page said:

Back Squat 5-5-5
225-235-245 (fail, 2 reps)

Hang Power Clean 3-3-3
157-157-157 (fail)

Max Rep Muscle Ups

3-2-2

Climb: 5.9, 5.10A, V2, fail on various V2/V3s

April 23, 2008 10:16 PM

About this Entry

This page contains a single entry by Maximus published on April 22, 2008 7:24 PM.

CrossFit East Bay Rest Day 4-22-08 was the previous entry in this blog.

CrossFit East Bay WOD 4-24-08: "Quarter Gone Bad" is the next entry in this blog.

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