CrossFit East Bay WOD @ Ironworks 4-26-08
WOD 4-26-06
6 rounds for time:
Run 800 Meters
10 Overhead Kettlebell Squat Right 55#/35#
10 Overhead Kettlebell Squat Left 55#/35#
3 Comments
Optomized for Firefox
WOD 4-26-06
6 rounds for time:
Run 800 Meters
10 Overhead Kettlebell Squat Right 55#/35#
10 Overhead Kettlebell Squat Left 55#/35#
Optomized for Firefox
39:14, #30.
45:xx 16kg
49+ min. 20 and 24 kg