WOD 4-20-08 "Sprint 8"8 rounds90 seconds jog30 seconds sprintEach sprint should be absolute, full-out maximal effort. Hold nothing back, don't think about the future, don't game it, just run as hard as you possibly can for 30 seconds each time. Period.
This page contains a single entry by Maximus published on April 26, 2008 8:10 PM.
CrossFit East Bay WOD @ Ironworks 4-26-08 was the previous entry in this blog.
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