CrossFit East Bay WOD @ Ironworks 4-27-08 "Sprint 8"

By Maximus on April 26, 2008 8:10 PM |


WOD 4-20-08 "Sprint 8"

8 rounds

90 seconds jog
30 seconds sprint

Each sprint should be absolute, full-out maximal effort. Hold nothing back, don't think about the future, don't game it, just run as hard as you possibly can for 30 seconds each time. Period.

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Video , WOD

New Club Records

"Fran"
Ernesto 2:39 #1
Marco 3:34 #3
Andrea 5:30 #1
Jessie (Mighty-Mite)5:35 #2

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About this Entry

This page contains a single entry by Maximus published on April 26, 2008 8:10 PM.

CrossFit East Bay WOD @ Ironworks 4-26-08 was the previous entry in this blog.

CrossFit East Bay Rest Day 4-28-08: A word about our Programming is the next entry in this blog.

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