CrossFit East Bay WOD @ Ironworks 4-30-08: "Kettlebear"
5 Rounds For Time:
Run 200 Meters
10 "KettleBear" 55#/35#
The "KettleBear": without putting down the Kettlebell, perform:
Deadlift left
Clean left
Front Squat left
Push-Jerk left
Overhead Squat left
Deadlift right
Clean right
Front Squat right
Push Jerk right
Overhead squat right
That is ONE rep. A momentary touch on the second DL is acceptable. Resting the KB on the floor is a miss, and the rep must be repeated.
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Kettlebear??? The cuteness!!! I think this one merits an Ev illustration. I'll scan it and send it to you for distribution, Max :)
"Here, we see the mighty kettlebear, in it's native habitat, surrounded by lesser dumbbears and other inferior gym animals."
~37 minutes RX (I didn't have a stop watch, so just used a normal watch). My left arm was dying by the end of this one! I couldn't believe I was actually wishing the run were longer to avoid returning to the "bears." :-)
this sucks too. 40:50 min
34:17...I think.
Definitely going to need to practice my overhead squat form. Those were terrible.