CrossFit East Bay WOD @ Ironworks 4-30-08: "Kettlebear"

By Maximus on April 29, 2008 10:52 AM | | Comments (4)

5 Rounds For Time:

Run 200 Meters
10 "KettleBear" 55#/35#

The "KettleBear": without putting down the Kettlebell, perform:

Deadlift left
Clean left
Front Squat left
Push-Jerk left
Overhead Squat left
Deadlift right
Clean right
Front Squat right
Push Jerk right
Overhead squat right

That is ONE rep. A momentary touch on the second DL is acceptable. Resting the KB on the floor is a miss, and the rep must be repeated.

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General Fitness , WOD

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4 Comments

MT
By EvAuthor Profile Page on April 29, 2008 4:22 PM

Kettlebear??? The cuteness!!! I think this one merits an Ev illustration. I'll scan it and send it to you for distribution, Max :)

"Here, we see the mighty kettlebear, in it's native habitat, surrounded by lesser dumbbears and other inferior gym animals."

MT
By MaeveAuthor Profile Page on April 30, 2008 1:32 PM

~37 minutes RX (I didn't have a stop watch, so just used a normal watch). My left arm was dying by the end of this one! I couldn't believe I was actually wishing the run were longer to avoid returning to the "bears." :-)

By james on April 30, 2008 9:09 PM

this sucks too. 40:50 min

By Daniel on April 30, 2008 9:13 PM

34:17...I think.

Definitely going to need to practice my overhead squat form. Those were terrible.

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This page contains a single entry by Maximus published on April 29, 2008 10:52 AM.

CrossFit East Bay Rest Day 2-29-08: Are You Strong? was the previous entry in this blog.

CrossFit East Bay @ GWPC 5-01-08 is the next entry in this blog.

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Recent Comments

Daniel on CrossFit East Bay WOD @ Ironworks 4-30-08: "Kettlebear": 34:17...I think. Definitely going to need to practice my overhead squat form.
james on CrossFit East Bay WOD @ Ironworks 4-30-08: "Kettlebear": this sucks too. 40:50 min
Maeve on CrossFit East Bay WOD @ Ironworks 4-30-08: "Kettlebear": ~37 minutes RX (I didn't have a stop watch, so just used a normal watch). My lef
Ev on CrossFit East Bay WOD @ Ironworks 4-30-08: "Kettlebear": Kettlebear??? The cuteness!!! I think this one merits an Ev illustration. I'll