CrossFit East Bay WOD @ Ironworks 4-30-08: "Kettlebear"

By Maximus on April 29, 2008 10:52 AM | Permalink | Comments (4)

5 Rounds For Time:

Run 200 Meters
10 "KettleBear" 55#/35#

The "KettleBear": without putting down the Kettlebell, perform:

Deadlift left
Clean left
Front Squat left
Push-Jerk left
Overhead Squat left
Deadlift right
Clean right
Front Squat right
Push Jerk right
Overhead squat right

That is ONE rep. A momentary touch on the second DL is acceptable. Resting the KB on the floor is a miss, and the rep must be repeated.

4 Comments

Ev said:

Kettlebear??? The cuteness!!! I think this one merits an Ev illustration. I'll scan it and send it to you for distribution, Max :)

"Here, we see the mighty kettlebear, in it's native habitat, surrounded by lesser dumbbears and other inferior gym animals."

April 29, 2008 4:22 PM

Maeve said:

~37 minutes RX (I didn't have a stop watch, so just used a normal watch). My left arm was dying by the end of this one! I couldn't believe I was actually wishing the run were longer to avoid returning to the "bears." :-)

April 30, 2008 1:32 PM

james said:

this sucks too. 40:50 min

April 30, 2008 9:09 PM

Daniel said:

34:17...I think.

Definitely going to need to practice my overhead squat form. Those were terrible.

April 30, 2008 9:13 PM