CrossFit East Bay WOD @ Ironworks 4-05-08 "Respect Your Elders"
Older adults are not necessarily weak adults. Regular training can lead to a lifetime of strength. This 402lb deadlift by 72 year-old Darrell Gallenberger, was the result of perseverance and good training habits.
WOD 4-05-08 "Respect Your Elders" (created by ML)
For Time:
100 reps minus your age: Air Squats
100 reps minus your age: Walking Lunge
100 reps minus your age: Kettlebell Swing 1 Pood (35#/16KG)
100 reps minus your age: Sit-Up
100 reps minus your age: Push-Up
100 reps minus your age: Wall-Ball 20#/14# OR Thruster 45#/30#
100 reps minus your age: Burpees
100 reps minus your age: Double-Unders
3 Comments
WOD Winners
Overhead Squat
CJ 245
(New club record)
Links
CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
RX Checklist
Lifting Max % Chart
Skill Levels 1-4
Friends Of CrossFit East Bay
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography
Recommended Products:
Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
I've always had respect for elders, but I am amazed at how fast some of the elders (like Bill for example) finished this workout! Anyway it was a tough grind and I am glad I could finish it!
Time: 1 hour 8 mins, almost RX (tuck jumps & single unders in lieu of double unders).
48:17 Rx subbed Tuck jumps and single unders. I told my wife my crossfit nickname should be DFL since I am usually not an early finisher, but today was different. Great workout twist, wish my 14 yr.old son could have joined me.
49:04 RX
My quads are sore.