CrossFit East Bay WOD @ Ironworks 4-06-08

By Maximus on April 5, 2008 8:43 PM | | Comments (2)





WOD 4-06-08

Run 800 meters Every 8 minutes on the 8 minutes.


* Finisher: 50 KB swings for time 55#/35#

* If Time

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2 Comments

By Elaine on April 6, 2008 8:38 PM

800 meter times: 4:18-4:25-4:36-4:32
50 KB swings 35#: 3:20

This was my 4th CF workout in a row.
My quads are sore, my butt is sore and it's a workout to go up/down stairs and get in/out of the car. I'm in bed as I type this. Hope I can get up for work tomorrow.

MT
By EvAuthor Profile Page on April 6, 2008 9:07 PM

Hey, that's my dog!!! What a looker, that one ;)

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Classes daily:
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This page contains a single entry by Maximus published on April 5, 2008 8:43 PM.

CrossFit East Bay WOD @ Ironworks 4-05-08 "Respect Your Elders" was the previous entry in this blog.

CrossFit East Bay Rest Day 04-07-08: Classic Video is the next entry in this blog.

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Recent Comments

Ev on CrossFit East Bay WOD @ Ironworks 4-06-08: Hey, that's my dog!!! What a looker, that one ;)
Elaine on CrossFit East Bay WOD @ Ironworks 4-06-08: 800 meter times: 4:18-4:25-4:36-4:32 50 KB swings 35#: 3:20 This was my 4th CF