CrossFit East Bay WOD @ Ironworks 4-12-08

By Maximus on April 11, 2008 8:39 PM | | Comments (2)



Wow pretty slick. I should make something like this, except with the movements being done correctly, some actual intensity, and a little something for the ladies.





Very nice KB swings from our sisters at Petranek Fitness in LA.



WOD 4-12-08

Four rounds for time:

Run 800 Meters
50 KB swings, 55#/35#

Categories

Video , WOD

Tags

2 Comments

By Anonymous on April 12, 2008 8:39 AM

That has a lot for the ladies!

Hollow kettlebells?@#$%@?????

MT
By MaximusAuthor Profile Page on April 12, 2008 8:16 PM

No shit, they are hollow! I did not even notice.

Deadlift 325x5 3x
Push-Press 152x5 3x
Weighted close-grip pull-up 25x7 3x
Weighted ring dip 25x7 3x
Bench press 5-5-5
185-195-205

New Club Records

2012
1RM Front Squat Fabien: 405

Facebook

Google Search

Links


CrossFit FAQ

CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
Friends
Sweatin & Snackin (Ynez)


Recommended Products:

Elite Rings

About this Entry

This page contains a single entry by Maximus published on April 11, 2008 8:39 PM.

CrossFit WOD @ GWPC 4-11-08 was the previous entry in this blog.

CrossFit East Bay @ Ironworks 4-12-08: Kettlebell Complex is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

Start Here

HOW TO JOIN CROSSFIT EAST BAY

If you are new to CrossFit or CFEB email, click to learn more, or call: 510-910-2919

Schedule
Rates

Next On-Ramp Classes

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus (Owner)
Trainers/Doron(DRG Contact)
Trainers/Ynez
Trainers/Rafael
Trainers/Andrea (CF Body)

CrossFit East Bay at GWPC
520 20th Street
Oakland CA
94612
Map Page

Services/Shopping Cart

Search