CrossFit East Bay WOD @ Ironworks 4-12-08

By Maximus on April 11, 2008 8:39 PM | | Comments (2)



Wow pretty slick. I should make something like this, except with the movements being done correctly, some actual intensity, and a little something for the ladies.





Very nice KB swings from our sisters at Petranek Fitness in LA.



WOD 4-12-08

Four rounds for time:

Run 800 Meters
50 KB swings, 55#/35#

Categories

Video , WOD

Tags

2 Comments

Anonymous said:

That has a lot for the ladies!

Hollow kettlebells?@#$%@?????

April 12, 2008 8:39 AM
Maximus Author Profile Page said:

No shit, they are hollow! I did not even notice.

Deadlift 325x5 3x
Push-Press 152x5 3x
Weighted close-grip pull-up 25x7 3x
Weighted ring dip 25x7 3x
Bench press 5-5-5
185-195-205

April 12, 2008 8:16 PM

About this Entry

This page contains a single entry by Maximus published on April 11, 2008 8:39 PM.

CrossFit WOD @ GWPC 4-11-08 was the previous entry in this blog.

CrossFit East Bay @ Ironworks 4-12-08: Kettlebell Complex is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Subscribe to feed Subscribe to this blog's feed


Join Ironworks


Join Great Western Power Company: Printable Web Coupon for 50% discount off of membership fee


Elite Rings



Optomized for Firefox

Search

Google