CrossFit East Bay WOD @ Ironworks 4-12-08

By Maximus on April 11, 2008 8:39 PM | Permalink | Comments (2)

Wow pretty slick. I should make something like this, except with the movements being done correctly, some actual intensity, and a little something for the ladies.

Very nice KB swings from our sisters at Petranek Fitness in LA.

WOD 4-12-08

Four rounds for time:

Run 800 Meters
50 KB swings, 55#/35#

2 Comments

By Anonymous on April 12, 2008 8:39 AM

That has a lot for the ladies!

Hollow kettlebells?@#$%@?????

By Maximus

on April 12, 2008 8:16 PM

No shit, they are hollow! I did not even notice.

Deadlift 325x5 3x
Push-Press 152x5 3x
Weighted close-grip pull-up 25x7 3x
Weighted ring dip 25x7 3x
Bench press 5-5-5
185-195-205

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Classes daily:
SCHEDULE
Mon 5/6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 5/6PM
Friday 6PM
SatNoon/1PM: Ironworks
Sun 11/Noon: Ironworks

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About this Entry

This page contains a single entry by Maximus published on April 11, 2008 8:39 PM.

CrossFit WOD @ GWPC 4-11-08 was the previous entry in this blog.

CrossFit East Bay @ Ironworks 4-12-08: Kettlebell Complex is the next entry in this blog.

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CrossFit East Bay WOD @ Ironworks 4-12-08

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