CrossFit WOD @ GWPC 4-11-08

By Maximus on April 10, 2008 9:51 AM | Permalink | Comments (2)

Tabata Something Else Demo

WOD 4-12-08

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Deadlift 1x5

2 Comments

By james on April 11, 2008 7:46 PM

386

By Maeve

on April 12, 2008 4:39 PM

220 - the push ups killed me!

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About this Entry

This page contains a single entry by Maximus published on April 10, 2008 9:51 AM.

CrossFit East Bay WOD @ GWPC 4-10-08 was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 4-12-08 is the next entry in this blog.

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Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
GymBoss Interval Timer

MuscleDriver USA

CrossFit WOD @ GWPC 4-11-08

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