13:49 RX. My time will be better once I can do all the pull-ups in one set. :-)
Maeve said:
Oops! Sorry for the repeats! Hopefully it will help your Google rating Max.
prasanna said:
Time: 16:50 Not RX though -
400m run (walked most of the 3rd run - those damn side stitches!)
21 KB Swings, 45lb (RX is 55lb)
12 Gravitron assisted Pullups 100lb - these are getting easier though
james said:
11:40 min of pain
cheryl said:
Can't remember my time exactly- I think 16:40, not RX, but trying to get those pull-ups as best I can! I really liked this work out, anything that adds running in the sets keeps my heart rate up the whole time.
About this Entry
This page contains a single entry by Maximus published on April 1, 2008 9:27 PM.
13:49 RX. My time will be better once I can do all the pull-ups in one set. :-)
Oops! Sorry for the repeats! Hopefully it will help your Google rating Max.
Time: 16:50 Not RX though -
400m run (walked most of the 3rd run - those damn side stitches!)
21 KB Swings, 45lb (RX is 55lb)
12 Gravitron assisted Pullups 100lb - these are getting easier though
11:40 min of pain
Can't remember my time exactly- I think 16:40, not RX, but trying to get those pull-ups as best I can! I really liked this work out, anything that adds running in the sets keeps my heart rate up the whole time.