CrossFit East Bay at Ironworks 5-21-08
Complete as many rounds in 25 minutes as you can of:
55 pound Kettlebell Clean and Jerk left 10 reps
55 pound Kettlebell Clean and Jerk right 10 reps
Run 400 meters
(women 35#)
Categories
WOD2 Comments
Best Perfomance 090104:
Women: Polly 85x5
Men: Leon 165x5
Firebreathers 090103:
Women: Polly 9:21
Men: Maximus 7:11
Women: Polly 85x5
Men: Leon 165x5
Firebreathers 090103:
Women: Polly 9:21
Men: Maximus 7:11
30-Day No Sugar Challenge:
Alex D. 0 Days
Daniel O. 0 Days
Ev R. 0 Days
Maximus L. 0 Days
Ynez A. 0 Days
Brandon C. 0 Days
David B. 0 Days
Bekka 0 Days
Raph 0 Days
Gita 0 Days
Ellen 0 Days
Leon 0 Days
James M. 0 Days
Alex D. 0 Days
Daniel O. 0 Days
Ev R. 0 Days
Maximus L. 0 Days
Ynez A. 0 Days
Brandon C. 0 Days
David B. 0 Days
Bekka 0 Days
Raph 0 Days
Gita 0 Days
Ellen 0 Days
Leon 0 Days
James M. 0 Days
5 plus the C&Js (35#)
Once I got used to the movement, my rate really sped up. The weight seemed too light, though - next time C&Js are on the menu, I think I'll step up to the 20kg.
5 rounds + 10 Left KC&J
I did the KB clean by punching toward the palm which has less impact on the arm. It works well and feels better, but I still have bruises.