"Angie"
For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
Post time to comments.
26:37 without the squats. Damn knee.
I'm hoping it'll recover quick enough for me to participate tomorrow, but I plan on being at the Fundamentals class at least.
36:13 RX Bonus points for ripped skin on both palms from the pull-ups :)
31:46, 200 jumping pull ups instead of 100pull ups
28:19, assisted pull-ups
28 or 29 min using the gym clock
did this on sunday after climbing. 36 0r 37 mins by the gym clock
This page contains a single entry by Maximus published on May 2, 2008 9:19 AM.
CrossFit East Bay WOD @ GWPC 05-02-08 was the previous entry in this blog.
CrossFit East Bay WOD @ Ironworks 05-04-08 is the next entry in this blog.
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26:37 without the squats. Damn knee.
I'm hoping it'll recover quick enough for me to participate tomorrow, but I plan on being at the Fundamentals class at least.
36:13 RX
Bonus points for ripped skin on both palms from the pull-ups :)
31:46, 200 jumping pull ups instead of 100pull ups
28:19, assisted pull-ups
28 or 29 min using the gym clock
did this on sunday after climbing. 36 0r 37 mins by the gym clock