CrossFit East Bay @ Ironworks 5-14-08: "Fran"
APT Fran in 2:19
Speal Fran in 2:05
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups
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6 Comments
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6:50 RX
14:50 RX
Thrusters weren't as hard as I expected. I need to get my pullups back, they slowed me down.
14 min, on my own.
60# thrusters
combo regular and assisted pull-ups
11:30
24kg KB thrusters
jumping pullups (x2 volume) for 2nd and 3rd rounds
Pullups were killer, especially the jumping ones. Thrusters felt a bit light - never had to break a set.
9:50
45# Thrusters and kipping pull-ups
11:03 w/light thrusters 52lb. lst WOD after the flu, felt great