CrossFit East Bay @ Ironworks 5-10-08

By Maximus on May 9, 2008 10:11 PM | Permalink | Comments (3)

21 deadlift 185#/135#
9 boulder problems
15 deadlift
6 boulder problems
9 deadlift
3 boulder problems

3 Comments

By Franklin

on May 10, 2008 4:38 PM

Couldn't come to class at 11 today so I made up my own WOD at 330:

21-15-9 reps

115# barbell hang power clean
25# weighted hyperextension situp (25# plate across chest)

10:49

Killer. Ouch.

See you all tomorrow at 11.

By Elaine on May 10, 2008 11:32 PM

Time: 21:20
45#Deadlift
25# CPP & KB Swing

I have some lovely bruises on my wrists & arms.

By Elaine on May 10, 2008 11:37 PM

Workout was changed since bouldering was NA.
21-15-9
Kettlebell One-Legged Deadlift-Left
KB Clean Push Press - Left
KB One-legged deadlift-Right
KB Clean Push Press - Right
KB Swing

Schedule/Rates

Classes daily:
SCHEDULE
Mon 5/6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 5/6PM
Friday 6PM
SatNoon/1PM: Ironworks
Sun 11/Noon: Ironworks

Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00
Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

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About this Entry

This page contains a single entry by Maximus published on May 9, 2008 10:11 PM.

CrossFit East Bay WOD @ GWPC 5-09-08: "Man Overboard" was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 5-11-08: 800 Meters x 4 is the next entry in this blog.

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Su - 340 - PR
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CrossFit East Bay @ Ironworks 5-10-08

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