CrossFit East Bay @ Ironworks 8-10-08

Couldn't come to class at 11 today so I made up my own WOD at 330:

21-15-9 reps

115# barbell hang power clean
25# weighted hyperextension situp (25# plate across chest)

10:49

Killer. Ouch.

See you all tomorrow at 11.

Time: 21:20
45#Deadlift
25# CPP & KB Swing

I have some lovely bruises on my wrists & arms.

Workout was changed since bouldering was NA.
21-15-9
Kettlebell One-Legged Deadlift-Left
KB Clean Push Press - Left
KB One-legged deadlift-Right
KB Clean Push Press - Right
KB Swing