CrossFit East Bay WOD @ GWPC 05-16-08: "Elizabeth"

By Maximus on May 15, 2008 8:57 AM | | Comments (4)





WOD 5-516-08

"Elizabeth"

21-15-9

Clean
Ring Dip

Tags

4 Comments

Ev said:

Inspirational video!!!

May 16, 2008 10:13 AM
Chuck said:

Yes, very inspirational. If they can show such good form at their ages, then I've got no excuse now.

May 16, 2008 3:23 PM
Elaine said:

11:30 (60# cleans)

May 17, 2008 8:40 PM
Ev said:

80# for first two rounds.
95# for last round.
Ring dips were not full range of motion.
14:30 ??
Went back and made up the first two rounds at 95#, which put me at about 40:00. Gave myself a blister and woke up w/ a sore neck. Ooops.

May 18, 2008 9:22 AM

About this Entry

This page contains a single entry by Maximus published on May 15, 2008 8:57 AM.

CrossFit East Bay WOD @ GWPC 5-15-08 was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 5-17-08 is the next entry in this blog.

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