CrossFit East Bay WOD @ GWPC 5-30-08

By Maximus on May 29, 2008 9:32 PM | | Comments (5)

Butterfly Kip Tutorial



Three rounds for time of:
Run 800 meters
50 Pull-ups

Post time to comments.

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Video , WOD

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5 Comments

By ynez on May 29, 2008 9:45 PM

dude you're killing me with all the running... making my way back to the land of blood sweat and tears

MT
By MaximusAuthor Profile Page on May 29, 2008 10:02 PM

Be there Woman!

MT
By EvAuthor Profile Page on May 30, 2008 8:58 PM

38 minutes and change. More bloody hands. And I thought I was going to climb afterwards. Fat chance. Coach Lewin has promised an easy workout tomorrow. I'll believe it when I see it.

MT
By MaximusAuthor Profile Page on May 30, 2008 9:55 PM

It shall be easy.

By Elaine on May 31, 2008 9:06 AM

34:32 RX
I was very un-CF and wore gloves to avoid the torn skin and blood.

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About this Entry

This page contains a single entry by Maximus published on May 29, 2008 9:32 PM.

CrossFit East Bay WOD@ GWPC 5-29-08 was the previous entry in this blog.

CrossFit East Bay @ Ironworks 5-31-08: "Broomstick Mile" is the next entry in this blog.

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