CrossFit East Bay WOD @ Ironworks 5-17-08
WOD 5-17-08
Run 800 Meters
50 Kettlebell swing
Run 800 Meters
50 Wall-Ball/Thruster
Run 800 meters
50 Burpees
Run 800 meters
50 Double-Unders
Categories
WOD3 Comments
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37:09
Did 1000 skips of death, or whatever it's called, w/ Max. He did it in 23 min and change...? I did it in 36 minutes.
200 skips
50 left
50 right
100 crossovers
200 double-unders
50 left
50 right
100 crossovers
200 skips
Is that right, Max?
The crossovers were by far the worst. I kept getting tripped up and consequently went very slow. The double unders got hard to do after a while, because I was just so tired!
That's right. Danielle test piloted this as well. I think this will be a scheduled WOD next Thursday, it should be a lot easier with the buddy Lee ropes. For safety a lot of folks are going to have to do this 1/2 volume to avoid calf injuries.