CrossFit East Bay WOD @ Ironworks 5-28-08
HSPU Progression
WOD 5-28-08
For time:
75 Push-ups
50 Sumo-deadlift high-pull 95#/65#
50 Clapping Push-Ups
50 Pull-Ups
25 Handstand Push-ups
5 Comments
Best Perfomance 090104:
Women: Polly 85x5
Men: Leon 165x5
Firebreathers 090103:
Women: Polly 9:21
Men: Maximus 7:11
Women: Polly 85x5
Men: Leon 165x5
Firebreathers 090103:
Women: Polly 9:21
Men: Maximus 7:11
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27:32, I think. The pullups were definitely the limiting factor - need to figure out how to kip on the rings.
24:41
24kg kettlebell & did not do clapping push-ups
I'm going to name this one after a climb at Cragmont - Farewell To Arms!
not sure, I think 25 minutes
60 lb barbell
mixed assisted and kipping pullups
no handstand or clapping push ups
oh my god my chest and shoulders are sore...and you expect us to do a bazillion burpees today!
I'm planning to do this today. Can they be done in any order or all the way through for each and then move to next exercise?
Ev - All the way through before moving on to the next one. I know you will make excellent time on this one. No burpees for me today. Shane is back :)