CrossFit East Bay WOD @ Ironworks 5-11-08: 800 Meters x 4
WOD 5-10-08
Run 800 meters every 8 minutes on the 8th minute.
Noon:
Second Sunday of the month:
* Zone Diet
* Hierarchy of athletic skills
* Wall-Ball
* Kettlebell Deadlift
* Kettlebell Clean
* Kettlebell Push-Press
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times: 3:45, 3:46, 3:54, 4:05
The anticipation was much worse than the actual workout. Hung out and did noon basics class. Finisher was a mini FGB. I hit it pretty hard and am feeling like I worked out this weekend :)
Elaine and Erika did deadlifts afterwards, those crazy fitness ladies! Max and I climbed and I learned a bit. I did a 10a w/ an overhang that I tried the previous weekend and got it. My forearms were pumped and my fingers felt completely weak by the end. Fortunately I woke up without any of the swelling, stiffness and soreness that had been bugging me for about a month and a half. Yeay!
Times: 3:57 - 3:57 - 3:59 - 3:54
The last time we did this on 4/6/08, it took me over 4 minutes each.