CrossFit East Bay Rest Day 6-17-08: Sandbags!
We may be moving in this direction with some of our training. Pretty much all of the CF Benchmark WODS can be done with sandbags which are versatile and cheap. The poundages would have to be cut back a bit for most things, as they are awkward.
HOW TO MAKE SANDBAGS
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General Fitness , Video1 Comments
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That looks hard ... Fun! :-p