CrossFit East Bay WOD @ Ironworks 6-04-08: Uber-Cindy

By Maximus on June 3, 2008 8:05 PM | | Comments (3)



Complete as many rounds in 20 minutes as you can of:
15 Pull-ups
30 Push-ups
45 Squats

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3 Comments

By Elaine on June 4, 2008 9:37 PM

3 rounds + 36 squats RX

MT
By DanielAuthor Profile Page on June 4, 2008 10:00 PM

2 rounds + 15 pushups RX

My PR for a regular Cindy is 10 rounds. This was WAY harder. Part of it was an attempt to really get the full ROM for every movement, which made things considerably more difficult.

MT
By EvAuthor Profile Page on June 5, 2008 9:39 AM

Great work, Elaine. I'm very curious to try this one.

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This page contains a single entry by Maximus published on June 3, 2008 8:05 PM.

CrossFit East Bay 06-03-08: Agony of De Feet was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 6-05-08 is the next entry in this blog.

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