CrossFit East Bay WOD @ Ironworks 6-04-08: Uber-Cindy
Complete as many rounds in 20 minutes as you can of:
15 Pull-ups
30 Push-ups
45 Squats
Categories
WOD3 Comments
Best Perfomance 090104:
Women: Polly 85x5
Men: Leon 165x5
Firebreathers 090103:
Women: Polly 9:21
Men: Maximus 7:11
Women: Polly 85x5
Men: Leon 165x5
Firebreathers 090103:
Women: Polly 9:21
Men: Maximus 7:11
30-Day No Sugar Challenge:
Alex D. 0 Days
Daniel O. 0 Days
Ev R. 0 Days
Maximus L. 0 Days
Ynez A. 0 Days
Brandon C. 0 Days
David B. 0 Days
Bekka 0 Days
Raph 0 Days
Gita 0 Days
Ellen 0 Days
Leon 0 Days
James M. 0 Days
Alex D. 0 Days
Daniel O. 0 Days
Ev R. 0 Days
Maximus L. 0 Days
Ynez A. 0 Days
Brandon C. 0 Days
David B. 0 Days
Bekka 0 Days
Raph 0 Days
Gita 0 Days
Ellen 0 Days
Leon 0 Days
James M. 0 Days
3 rounds + 36 squats RX
2 rounds + 15 pushups RX
My PR for a regular Cindy is 10 rounds. This was WAY harder. Part of it was an attempt to really get the full ROM for every movement, which made things considerably more difficult.
Great work, Elaine. I'm very curious to try this one.