CrossFit East Bay Rest Day 7-01-08

By Maximus on June 30, 2008 3:21 PM |

If you are looking for something interesting to do today try the following:

Run a mile at absolute Maximum Intensity
Within One Minute Perform a One-Rep Max Deadlift

Can both be a PR?

You might need a buddy, or at least a note, to make sure no-one touches your DL.

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1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on June 30, 2008 3:21 PM.

Crossfit East Bay Rest Day 6-30-08 was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 7-2-08 is the next entry in this blog.

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