CrossFit East Bay WOD @ GWPC 6-06-08

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Weightlifter's Dream





For time:
135 lb Squat clean, 10 reps
100 Sit-ups
135 lb Squat clean, 8 reps
80 Sit-ups
135 lb Squat clean, 6 reps
60 Sit-ups
135 lb Squat clean, 4 reps
30 Sit-ups
135 lb Squat clean, 2 reps
20 Sit-ups

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About this Entry

This page contains a single entry by Maximus published on June 5, 2008 10:55 PM.

CrossFit East Bay WOD @ GWPC 6-05-08 was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 06-07-08 is the next entry in this blog.

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Best Perfomance 090104:
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Men: Leon 165x5
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Men: Maximus 7:11

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