CrossFit East Bay WOD @ GWPC 6-19-08

By Maximus on June 18, 2008 10:41 PM | | Comments (8)
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups

Categories

WOD

Tags

8 Comments

By Supergirl on June 19, 2008 4:27 PM

You're right Max, it is pretty accurate to double your time when estimating how long it would take for us to finish. I did it on my own today and felt utterly pathetic.

MT
By Bill Author Profile Page on June 19, 2008 8:16 PM

@ Ironworks, RX 27:00 slow double unders, uno a la vez

MT
By EvAuthor Profile Page on June 19, 2008 10:30 PM

15:43 Rx
I even did the awful claps at the top...which I mostly refuse to do...because I'm so stubborn...and a little lazy ;) That room upstairs is really, really hot. Yikes!

By prasanna on June 20, 2008 7:57 AM

Did this at home - 21:00, 2x single unders subbed for double unders.

By prasanna on June 20, 2008 9:43 AM

And I tried the double unders after the workout, and I am finally able to do them, albeit uno a la vez (copyright Bill :). I did 10 of them, one at a time. Yay!

MT
By MaximusAuthor Profile Page on June 20, 2008 11:00 AM

James rocked this one in 11:10, on the day it came up on the national site so I made this little mash-up for him:

100 Double-Unders

21-15-9
45# Barbell Thruster
Walking Lunge
Burpee

100 Double-Unders

Took him about 15 minutes.

By james on June 21, 2008 6:15 AM

thanks for the faster 11:10 time, max. it was closer to 11:25

Schedule/Rates

Classes daily:
SCHEDULE
Mon 5/6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 5/6PM
Friday 6PM
SatNoon/1PM: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page

* some classes at nearby sister facility, Ironworks

Services/Shopping Cart

July 2010

Sun Mon Tue Wed Thu Fri Sat
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

Recent Posts

Archives

Categories

About this Entry

This page contains a single entry by Maximus published on June 18, 2008 10:41 PM.

CrossFit East Bay WOD @ Ironworks 6-18-08 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 6-20-08 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

Home Page

Google Search

Notable Perfomances

2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR

Links

CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
RX Checklist
Lifting Max % Chart
Skill Levels 1-4

Friends Of CrossFit East Bay
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography


Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Purchase the Gymboss Interval Timer

Example: For "Tabata Something Else"

Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

GymBoss Interval Timer

MuscleDriver USA

CrossFit Journal/More

Recent Comments

james on CrossFit East Bay WOD @ GWPC 6-19-08: thanks for the faster 11:10 time, max. it was closer to 11:25
Maximus on CrossFit East Bay WOD @ GWPC 6-19-08: James rocked this one in 11:10, on the day it came up on the national site so I
prasanna on CrossFit East Bay WOD @ GWPC 6-19-08: And I tried the double unders after the workout, and I am finally able to do the
prasanna on CrossFit East Bay WOD @ GWPC 6-19-08: Did this at home - 21:00, 2x single unders subbed for double unders.
Ev on CrossFit East Bay WOD @ GWPC 6-19-08: 15:43 Rx I even did the awful claps at the top...which I mostly refuse to do...b
Bill on CrossFit East Bay WOD @ GWPC 6-19-08: @ Ironworks, RX 27:00 slow double unders, uno a la vez
Supergirl on CrossFit East Bay WOD @ GWPC 6-19-08: You're right Max, it is pretty accurate to double your time when estimating how
Maximus on CrossFit East Bay WOD @ GWPC 6-19-08: 12:10 RX