CrossFit East Bay WOD @ GWPC 6-19-08

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For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups

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8 Comments

You're right Max, it is pretty accurate to double your time when estimating how long it would take for us to finish. I did it on my own today and felt utterly pathetic.

@ Ironworks, RX 27:00 slow double unders, uno a la vez

15:43 Rx
I even did the awful claps at the top...which I mostly refuse to do...because I'm so stubborn...and a little lazy ;) That room upstairs is really, really hot. Yikes!

Did this at home - 21:00, 2x single unders subbed for double unders.

And I tried the double unders after the workout, and I am finally able to do them, albeit uno a la vez (copyright Bill :). I did 10 of them, one at a time. Yay!

James rocked this one in 11:10, on the day it came up on the national site so I made this little mash-up for him:

100 Double-Unders

21-15-9
45# Barbell Thruster
Walking Lunge
Burpee

100 Double-Unders

Took him about 15 minutes.

thanks for the faster 11:10 time, max. it was closer to 11:25

New Club Records

2012
1RM Front Squat Fabien: 405

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This page contains a single entry by Maximus published on June 18, 2008 10:41 PM.

CrossFit East Bay WOD @ Ironworks 6-18-08 was the previous entry in this blog.

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