CrossFit East Bay WOD @ GWPC 6-20-08

By Maximus on June 19, 2008 10:48 AM | | Comments (6)

Friday 080620

Complete as many rounds in 20 minutes as you can of:
65/45 pound Thruster, 10 reps
10 Pull-ups

Post rounds completed to comments.

Compare to 080430.

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We may have to do this in two heats, depending on how many people show up.

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6 Comments

MT
By cherylAuthor Profile Page on June 20, 2008 3:33 PM

Jim and I subbed wall ball for thrusters (just cause we felt like it)
Jim: 7 rounds plus 20 20# wall balls
Cheryl: 4 rounds plus 20 14# wall balls, and more importantly, all kipping pull-ups. finally!

MT
By cherylAuthor Profile Page on June 20, 2008 3:36 PM

Jim and I subbed wall ball for thrusters (just cause we felt like it)
Jim: 7 rounds plus 20 20# wall balls
Cheryl: 4 rounds plus 20 14# wall balls, and more importantly, all kipping pull-ups. finally!

MT
By MaximusAuthor Profile Page on June 20, 2008 4:56 PM

Nice work on the Kipping Pull-ups Cheryl. I'll have to do a video of you busting out 21 straight soon.

MT
By MaximusAuthor Profile Page on June 20, 2008 4:57 PM

10 RDS RX in 19:56. 98 F at GWPC. Met Pukie's little cousin "Gaggie".

MT
By Bill Author Profile Page on June 20, 2008 9:12 PM

At the much cooler Ironworks,Bill, 8 rounds with 53lb thrusters (two green kettlebells)
Matthew 4 rounds in 10:00 minutes same weight.

By james on June 25, 2008 8:31 AM

13 rx

New Club Records

2012
1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on June 19, 2008 10:48 AM.

CrossFit East Bay WOD @ GWPC 6-19-08 was the previous entry in this blog.

CrossFit East Bay WOD @ Ironworks 6-21-08 is the next entry in this blog.

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