CrossFit East Bay WOD @ GWPC 6-20-08
6 Comments
Best Perfomance 090104:
Women: Polly 85x5
Men: Leon 165x5
Firebreathers 090103:
Women: Polly 9:21
Men: Maximus 7:11
Women: Polly 85x5
Men: Leon 165x5
Firebreathers 090103:
Women: Polly 9:21
Men: Maximus 7:11
30-Day No Sugar Challenge:
Alex D. 0 Days
Daniel O. 0 Days
Ev R. 0 Days
Maximus L. 0 Days
Ynez A. 0 Days
Brandon C. 0 Days
David B. 0 Days
Bekka 0 Days
Raph 0 Days
Gita 0 Days
Ellen 0 Days
Leon 0 Days
James M. 0 Days
Alex D. 0 Days
Daniel O. 0 Days
Ev R. 0 Days
Maximus L. 0 Days
Ynez A. 0 Days
Brandon C. 0 Days
David B. 0 Days
Bekka 0 Days
Raph 0 Days
Gita 0 Days
Ellen 0 Days
Leon 0 Days
James M. 0 Days
Jim and I subbed wall ball for thrusters (just cause we felt like it)
Jim: 7 rounds plus 20 20# wall balls
Cheryl: 4 rounds plus 20 14# wall balls, and more importantly, all kipping pull-ups. finally!
Jim and I subbed wall ball for thrusters (just cause we felt like it)
Jim: 7 rounds plus 20 20# wall balls
Cheryl: 4 rounds plus 20 14# wall balls, and more importantly, all kipping pull-ups. finally!
Nice work on the Kipping Pull-ups Cheryl. I'll have to do a video of you busting out 21 straight soon.
10 RDS RX in 19:56. 98 F at GWPC. Met Pukie's little cousin "Gaggie".
At the much cooler Ironworks,Bill, 8 rounds with 53lb thrusters (two green kettlebells)
Matthew 4 rounds in 10:00 minutes same weight.
13 rx