CrossFit East Bay WOD @ GWPC 6-27-08
Friday 080627
3 rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-ups
Post time to comments.
Josh Everett, CrossFit Games 2008 - video [wmv] [mov]
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You know how sometimes you look at the WOD and you are like, "That's easy"(!)? And then it's not?
Well this wasn't one of those times. And it really, really wasn't.
32:57 RX+ (accidentally used 70# DB instead of 55#)
I took one look at this and felt immensely grateful that it's a 5x5 day.
Good luck, guys.
30:45-ish. but using only the 55# db swing though.