33:14 Having two WOD choices was a great idea, The "B" workout motivated me to try the "A" workout. My first real attempts at HSPU and a 2-pood kettlebell swing.
New Club Records
"Fran"
Ernesto 2:39 #1
Marco 3:34 #3
Andrea 5:30 #1
Jessie (Mighty-Mite)5:35 #2
30:02
Spent the first couple rounds figuring out the best way to do HSPU's and the pistols outside. Think I could do much better if we do this again.
24:00 RX
First time using 1.5 pood for kettlebell swings.
That thing is heavy...just a little over half my bodyweight.
33:14 Having two WOD choices was a great idea, The "B" workout motivated me to try the "A" workout. My first real attempts at HSPU and a 2-pood kettlebell swing.