CrossFit East Bay WOD @ Ironworks 06-07-08

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Maximus: Adult Monkey Bars




4 rounds for time:

Run 800 Meters
4 Handstand Push-Ups
4 Pistols Each Leg
12 Kettlebell Swings, 2 Pood/1.5 Pood

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3 Comments

30:02

Spent the first couple rounds figuring out the best way to do HSPU's and the pistols outside. Think I could do much better if we do this again.

24:00 RX
First time using 1.5 pood for kettlebell swings.
That thing is heavy...just a little over half my bodyweight.

33:14 Having two WOD choices was a great idea, The "B" workout motivated me to try the "A" workout. My first real attempts at HSPU and a 2-pood kettlebell swing.

New Club Records

"Fran"
Ernesto 2:39 #1
Marco 3:34 #3
Andrea 5:30 #1
Jessie (Mighty-Mite)5:35 #2

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This page contains a single entry by Maximus published on June 6, 2008 9:48 PM.

CrossFit East Bay WOD @ GWPC 6-06-08 was the previous entry in this blog.

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