CrossFit East Bay WOD @ Ironworks 6-14-08: Mashup

By Maximus on June 14, 2008 6:23 PM | | Comments (2)

Here is a mashup of the RKC snatch test and "Sprint 8".

90 seconds running
30 seconds Sprinting
90 seconds running
30 seconds sprinting
90 seconds running
30 seconds Sprinting
90 seconds running
30 seconds sprinting
10 minutes snatch test 35#/55#

score = total mileage (including return mileage to test area) + total snatches completed

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2 Comments

MT
By Bill Author Profile Page on June 15, 2008 1:43 PM

If anyone wants to join us matthew and I will be doing sprint 8 at Berkeley high school track at 7 o'clock today, sunday.

MT
By DanielAuthor Profile Page on June 15, 2008 3:04 PM

Sprint 8 - 1700m
KB snatch - 2,365# (44x10 + 35x55)

SO wiped from all the running this week. Rest day is gonna be awesome.

Rebecca and I started a new joint blog to track our goals and progress - http://onrockrockon.blogspot.com. It's fun!

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About this Entry

This page contains a single entry by Maximus published on June 14, 2008 6:23 PM.

CrossFit East BayWOD @ Ironworks 6-14-08: "Michael" was the previous entry in this blog.

CrossFit East Bay Rest Day 8-16-08: New Blog In Town is the next entry in this blog.

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