CrossFit East Bay WOD @ Ironworks 6-18-08

By Maximus on June 17, 2008 10:22 PM | | Comments (5)

Seven rounds for time of:
75 pound Shoulder Press, 21 reps
42 Superman (May sub 21 Back extensions)

OR

Seven Rounds for time of
Kettlebell Press 35#/25#
42 Superman

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WOD

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5 Comments

MT
By DanielAuthor Profile Page on June 18, 2008 8:31 PM

34:25, 60# barbell

The presses quickly degenerated into sets of 6-5-5-5.

MT
By Bill Author Profile Page on June 18, 2008 9:12 PM

28:58 with the 12 kilo kettle bell, a little too easy, next time I will use a 30lb dumbell or barbell.

By Rebecca Ralls on June 18, 2008 9:25 PM

38:09

24# barbell
last 4 sets of back extensions were GHD - SOOO much easier :-p

MT
By MaximusAuthor Profile Page on June 18, 2008 10:49 PM

22:30 RX (National Site Style)

By james on June 19, 2008 9:59 AM

came in last...yay. 38 or 48 min rx

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Classes daily:
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Friday 6PM
SatNoon/1PM: Ironworks
Sun 11/Noon: Ironworks


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This page contains a single entry by Maximus published on June 17, 2008 10:22 PM.

CrossFit East Bay Rest Day 6-17-08: Sandbags! was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 6-19-08 is the next entry in this blog.

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Recent Comments

james on CrossFit East Bay WOD @ Ironworks 6-18-08: came in last...yay. 38 or 48 min rx
Maximus on CrossFit East Bay WOD @ Ironworks 6-18-08: 22:30 RX (National Site Style)
Rebecca Ralls on CrossFit East Bay WOD @ Ironworks 6-18-08: 38:09 24# barbell last 4 sets of back extensions were GHD - SOOO much easier :-
Bill on CrossFit East Bay WOD @ Ironworks 6-18-08: 28:58 with the 12 kilo kettle bell, a little too easy, next time I will use a 30
Daniel on CrossFit East Bay WOD @ Ironworks 6-18-08: 34:25, 60# barbell The presses quickly degenerated into sets of 6-5-5-5.