CrossFit East Bay WOD @ Ironworks 6-22-08

By Maximus on June 21, 2008 8:22 AM | | Comments (1)

WOD 6-2-08

10 Minute Snatch Test
Men 53#
Women 35#
Jog 90 seconds
Sprint 30 seconds
Jog 90 seconds
Sprint 30 seconds
Jog 90 seconds
Sprint 30 seconds
Jog 90 seconds
Sprint 30 seconds

Fundamentals class:


* Energy Systems
* "What about Cardio"?
* Double-Under
* Wall-Ball
* Handstand Push-Up
* Kettlebell Snatch
* Kettlebell Clean & Jerk



Japanese reality TV show "Ninja Warrior (Sasuke)". This is serious CF/Climber stuff. Check out practical application of the Clean and Jerk at 2:30!

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1 Comments

MT
By DanielAuthor Profile Page on June 22, 2008 3:20 PM

We had a climbing date with friends so had to miss class (plus we're still totally shattered from yesterday's workout). However, I did do the homework assignment Max gave me: run a mile as fast as you can.

6:12

Not sub-6, but pretty darn close, which makes me happy. 3:06 even for each 800m split. Another Level II skill to check off (and within striking distance of level III!)

Enjoy your rest day(s), everyone.

New Club Records

2012
1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on June 21, 2008 8:22 AM.

CrossFit East Bay WOD @ Ironworks 6-21-08 was the previous entry in this blog.

CrossFit East Bay Rest Day 6-23-08 is the next entry in this blog.

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