CrossFit East Bay WOD @ Ironworks 6-22-08
WOD 6-2-08
10 Minute Snatch Test
Men 53#
Women 35#
Jog 90 seconds
Sprint 30 seconds
Jog 90 seconds
Sprint 30 seconds
Jog 90 seconds
Sprint 30 seconds
Jog 90 seconds
Sprint 30 seconds
Fundamentals class:
* Energy Systems
* "What about Cardio"?
* Double-Under
* Wall-Ball
* Handstand Push-Up
* Kettlebell Snatch
* Kettlebell Clean & Jerk
Japanese reality TV show "Ninja Warrior (Sasuke)". This is serious CF/Climber stuff. Check out practical application of the Clean and Jerk at 2:30!
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WOD1 Comments
We had a climbing date with friends so had to miss class (plus we're still totally shattered from yesterday's workout). However, I did do the homework assignment Max gave me: run a mile as fast as you can.
6:12
Not sub-6, but pretty darn close, which makes me happy. 3:06 even for each 800m split. Another Level II skill to check off (and within striking distance of level III!)
Enjoy your rest day(s), everyone.