CrossFit East Bay WOD @ King School Park 6-11-08

By Maximus on June 10, 2008 6:49 PM | | Comments (3)

WOD 6-11-08

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

Meet at the pull-up bars next to the 400 Meter track @ King School Park @ 5:15 or 6:15


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3 Comments

Daniel Author Profile Page said:

Coming from work...is there a place to change clothes or should we come in workout clothing?

June 10, 2008 4:33 PM
Maximus Author Profile Page said:

There is no place to change. You can change @ IW and get there in about 10 minutes.

June 11, 2008 12:47 PM
Daniel Author Profile Page said:

12:27. Fun stuff.

June 11, 2008 11:03 PM

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This page contains a single entry by Maximus published on June 10, 2008 6:49 PM.

CrossFit East Bay Rest Day 6-08-10: Zone Diet was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 6-12-08: Deadlift 5-5-5-5-5 is the next entry in this blog.

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