CrossFit East Bay WOD @ GWPC 6-26-08

By Maximus on June 25, 2008 7:37 AM | | Comments (3)

For time:
50 Sit-ups
50 Double-Unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups

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3 Comments

By james on June 26, 2008 10:17 PM

felt faster this time, but 11:25 rx

MT
By DanielAuthor Profile Page on June 26, 2008 10:18 PM

We did it on our own at Iron Works.

19:02

Subbed tuck jumps for double-unders. Burpees EASILY took twice as long as any other elements.

#$&*@%! burpees.

By Rebecca Ralls on June 26, 2008 10:34 PM

23:04

Did it in twice as many sets of 25. Subbed tuck jumps.

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1RM Front Squat Fabien: 405

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This page contains a single entry by Maximus published on June 25, 2008 7:37 AM.

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