CrossFit East Bay WOD @ GWPC 6-26-08
For time:
50 Sit-ups
50 Double-Unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
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WOD3 Comments
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For time:
50 Sit-ups
50 Double-Unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
Optomized for Firefox
felt faster this time, but 11:25 rx
We did it on our own at Iron Works.
19:02
Subbed tuck jumps for double-unders. Burpees EASILY took twice as long as any other elements.
#$&*@%! burpees.
23:04
Did it in twice as many sets of 25. Subbed tuck jumps.